Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of y...
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of your want. Physical benefits of massage include: Improved circulation Decreased muscle stiffness Better quality of sleep Quicker recovery between workouts Improved flexibility Less pain and soreness
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